Yoga an art of living ...

At the base, Yoga finds its origin in India practiced by men ...

It has expanded to all with a certain enthusiasm of the Westerners.

To live the present moment, to calm the mind, to connect body and spirit ..

This weekly workshop of 1h30 open to all aims to accompany you through your own way.

Proposals adapted by a playful approach, progressive to more intense, will help you to become more autonomous: a work of liberation where the feeling is more important than the final posture ...

Sessions including meditation, pranayamas, asanas, relaxation, philosophical approach and well-being. Everyone, beginners, sportsmen and women, men and women.

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